Helping Adults get Unstuck and Moving towards their goals
Feeling stuck whether its making a decision or experiencing conflicting emotions can led you to feel paralyzed. Getting unstuck takes patience and someone to bounce your thoughts off of in a non-judgemental way.
You’re struggling in your relationships and unsure how to handle the feelings that your experiencing. Relationships are what ground us so when they are disrupted our whole world feels like its been shifted. Talking through what your experiencing can benefit not just you but your relationship.
Counseling for Adults can provide
A space to feel heard and seen
Strategies to help you manage your emotions in healthy ways
Identify patterns in your behaviors
Navigate family and attachment wounds
Improve self-worth and self-compassion