Meet Allison Cowell Therapist at Turning Stone Counseling in Pasadena MD

Meet Allison Cowell LCPC

Specializing in Anxiety, Depression, School Issues, Trauma with Children, Teens, & Adults in Pasadena, MD

About Allison Cowell

I am a Licensed Clinical Professional Counselor in the State of Maryland. I have worked in the field of mental health for over fifteen years. I started out as a school counselor, and then made the switch to becoming a clinical therapist, in order to work with people of all ages and to pace the work in a way that is right for each individual.

It is my belief that everyone deserves a non-judgmental and safe space to gain insight and learn how to put that insight into practice. Using many different therapeutic interventions, my goal is to meet you where you are at and help you get where you want to be. My clients most identify with family/life transitions, trauma, anxiety, and depression.

 

Specialties

Anxiety

Trauma

Parenting & Families

Stress

Relationship

School Issues

Life Transitions

Insurance & Fees

  • Blue Cross/Blue Shield
  • Cigna
  • United HealthCare
  • Self-Pay

Education, Certifications & License

My Approach

I use a variety of skills and therapy styles to make our work collaborative. Teaching skills, Trauma informed approaches including polyvagal, EMDR, and somatic strategies, Cognitive Behavioral Therapy (CBT), Creative therapies including play. 

Clients who work best with me

√ Clients who are open to new strategies that they haven’t tried before or previous strategies just presented in a different way.

√ Clients who are motivated to come to therapy and see the benefits of coming.

√ Clients willing to do the work in between sessions.

√ Clients who have the supports (like parents) who want them to improve their behaviors or emotions.

Fun facts about me

I enjoy being outside and active. 

Family time is important to me but I’m always juggling something. 

I love audiobooks and learning new things. 

Meet Allison

Watch my Introduction video to learn more about me!

We created 3 Anxiety Archetypes...

Take our 2-Minute Quiz and find out which archetype you represent, and what you can do about the ways in which you uniquely experience anxiety... CLICK HERE