Meet Allison Cowell LGPC
Specializing in Anxiety, Depression, School Issues, Trauma, Children and Teens in Pasadena, MD
About Allison Cowell
I am a Licensed Graduate Professional Counselor in the State of Maryland. I am a former school counselor for ten years and have an array of experience in working with children and teens. I believe that having the right tools can help you achieve your goals.
Using my teacher background, I really like to break things down for my clients. This makes the information, tools, and strategies I present easier to understand and process. I found my clients feel stronger in their work with me because of this. I also know that not every person learns information the same way.
Services
Specialties
Anxiety
Trauma
Parenting & Families
Stress
Relationship
School Issues
Life Transitions
Insurance & Fees
- Blue Cross/Blue Shield
- Cigna
- Self-Pay
Education, Certifications & License
- 2007 graduate of Minnesota State University
- I have additional trainings in Lisa Ferentz Level 1 & Level 2 Trauma training.
- LGP11753-Maryland LGPC expires 7/31/2025
My Approach
I use a variety of skills and therapy styles to make our work collaborative. Teaching skills, Trauma informed approaches including polyvagal and somatic strategies, Cognitive Behavioral Therapy (CBT), Creative therapies including play.
Clients who work best with me
√ Clients who are open to new strategies that they haven’t tried before or previous strategies just presented in a different way.
√ Clients who are motivated to come to therapy and see the benefits of coming.
√ Clients willing to do the work in between sessions.
√ Clients who have the supports (like parents) who want them to improve their behaviors or emotions.
Fun facts about me
I enjoy being outside and active.
Family time is important to me but I’m always juggling something.
I love audiobooks and learning new things.
Meet Allison
Watch my Introduction video to learn more about me!
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