by Carlada Razmus LCPC | Apr 7, 2020 | Anxiety, Blog
We are in unprecedented times and it has been nice finding resources that cost little to nothing. Many of the ones listed below are only active during the time of COVID. We will update the list weekly until our current crisis is over. Feel free to try one or all. Let...
by Carlada Razmus LCPC | Nov 11, 2019 | Insurance
Understanding Insurance is really complex and can be challenging when you’re trying to seek mental health counseling. Below I provide some bullet points based on our practices experience with insurance companies. I’ve also included the Pros/Cons of using insurance. ...
by Carlada Razmus LCPC | Nov 8, 2019 | Therapy
Choosing a Therapist can be really difficult, time consuming, and can lead to you throwing in the towel and settling. Here is a list of 8 Things to Consider while you’re exploring your options. Are they Available when you are Available? Therapists...
by Carlada Razmus LCPC | Nov 6, 2019 | Therapy
You may be wondering how are massages and counseling similar? In all my years of doing therapy I never connected the two but they are very similar. About a year ago I started to commit to getting a monthly massage from one of those membership places that I won’t name....
by Carlada Razmus LCPC | Sep 3, 2018 | Anxiety
Do you ever wonder why anxiety is happening to you? Are you the only one experiencing such intense fear and worry? Anxiety has no barriers Anxiety is like a cold, everyone has it at one point or another. And there are some who have it for longer periods of times and...
