Understanding Insurance

Understanding Insurance

Understanding Insurance is really complex and can be challenging when you’re trying to seek mental health counseling. Below I provide some bullet points based on our practices experience with insurance companies. I’ve also included the Pros/Cons of using insurance. ...
Choosing a Therapist: 8 Things to Consider

Choosing a Therapist: 8 Things to Consider

Choosing a Therapist can be really difficult, time consuming, and can lead to you throwing in the towel and settling. Here is a list of 8 Things to Consider while you’re exploring your options.      Are they Available when you are Available?  Therapists...
3 Ways Counseling and Massages are Similar

3 Ways Counseling and Massages are Similar

You may be wondering how are massages and counseling similar? In all my years of doing therapy I never connected the two but they are very similar. About a year ago I started to commit to getting a monthly massage from one of those membership places that I won’t name....
Understanding your Anxiety

Understanding your Anxiety

Do you ever wonder why anxiety is happening to you? Are you the only one experiencing such intense fear and worry? Anxiety has no barriers Anxiety is like a cold, everyone has it at one point or another. And there are some who have it for longer periods of times and...