by Rachel Collins LGPC | Sep 6, 2019 | Self-Help
Four steps to letting your resentment go Resentment creeps into your life when that voice in your head tells you that you have been wrong, taken advantage of, or unjustly treated. Resentment has a hold over you when your thoughts and feelings seem to be held captive...
by Rachel Collins LGPC | Aug 1, 2019 | Parenting
Guilt as a parent, starts with the very conception of our children and continues to grow with the child. The weight of the guilt can seep into every aspect of our lives and make us feel like we are in quicksand. This post is dedicated to any caretaker feeling the...
by Rachel Collins LGPC | Jul 10, 2019 | Anxiety
Have you ever heard a friend joke that they have OCD because they like things organized or clean all the time? Most humans like routine and order at some level, so it is an easy disorder to relate to. Therefore, being somewhat OCD on some level is oddly common. In...
by Rachel Collins LGPC | Jun 16, 2019 | Self-Care
If you look very carefully, you will start to notice they are all around us. The zombie outbreak is silently plaguing our communities, our homes, and our relationships. Observe while sitting at your kid’s swim practice or at a friend’s party. Better yet, pay...
by Rachel Collins LGPC | Jun 1, 2019 | Self-Help
Do you sometimes have a case of “The Mondays?” This phrase became popular in this 1999 movie classic, Office Space. The movie had a humorous way of making light of the fact you can become tired, irritable, or distracted after enjoying the weekend and then returning to...
