Your behavior affects most of the things that happen in your life. It determines how you react to situations, people, and your environment. Sometimes, you may develop behaviors that have a negative impact on these things. When it gets to that point, one of the best things you can do is change your ways. But, how can you do that? While learning behaviors comes naturally to humans, unlearning them is not as easy.
That is why you should consider seeking expert help to eliminate undesired habits and replace them with better, healthier ones. At Women’s Therapy Institute, we offer second to none behavioral therapy in Mountain View to young girls and women.
What is Behavioral Therapy?
Behavioral therapy refers to various forms of psychotherapy used to treat mental health issues. These methods focus on how one responds to problems they encounter, others, and the environment through their behavior. This is because our behavior is often associated with the feelings and thoughts we have.
You may develop new habits through influence from others, after a certain experience, or because they’ve been taught to you. Other behaviors crop up because of your personality and attitude.
Through behavioral therapy, you can change the self-destructive habits. During your sessions, the therapist will work with you to identify the unwanted reactions you have, create a strategy for avoiding them, and help you develop more healthy responses.
Who Needs Behavioral Therapy?
Anyone with a habit they wish to stop can benefit from behavioral therapy, including those with psychological issues like:
- Substance use disorder
- Eating disorders
- Anger issues
- Bipolar disorder
All of these issues are, in one way or another, driven by the habits of an individual. If you think that how you act and react to various stimuli encourages any of these mental health issues, you may be a good candidate for behavioral therapy.
Even if you’ve not been diagnosed with any mental health disorder, you can recognize behaviors that negatively impact your mental or physical health. Perhaps they have affected your relationship with your family or co-workers. Or maybe you’ve started neglecting your duties, drinking too much alcohol, or stopped exercising. Consulting with a behavioral therapist is the first step towards quitting such behaviors. Behavioral therapy is usually short-lived compared to other forms of psychological therapy.
Within the course of 8-12 sessions, your counselor can assist you to gradually minimize destructive behaviors while incorporating positive ones into your daily life. At the end of it all, you’ll be able to form new, healthy ways to respond to your emotions, surroundings, and the people you interact with.
Top-Rated Behavioral Therapy
Have you tried to change a habit you don’t like but to no avail? This might be because you’re not using the right approach, or you lose the motivation and patience to form new ones. With an expert to guide you, you’ll be more successful at forming new, healthy behaviors. That’s where our behavioral therapy in Mountain View comes in. If you need help managing behavioral issues or you experience overwhelming emotions, we are here for you. Call us today at (650) 272-0388 to learn more about our counseling services.