Our Blog
Help the Anxious and Depressed Women In Your Life
Paging Dr. Friend, Help the Anxious and Depressed Women In Your Life This month is Women’s History month and we wanted to share some important information about anxiety and depression in women. To start, did you know that women experience both anxiety and...
5 Tips For Finding A Therapist
With so many options on the internet for therapy, finding a therapist can be overwhelming. Add overwhelm to how you are already feeling and it’s a recipe for frustration! We understand and want to help you find the right therapist for you. While many great platforms...
What is Trauma and trauma therapy?
What is Trauma? Trauma is a word that is often used to describe a range of experiences and symptoms. It is a physiological or emotional response to something that had a deeply disturbing effect on an individual. It can be a...
Therapy: Understanding the Nuts & Bolts
What is Therapy and What Therapy is not! Therapy is Therapy Scene from Austin Powers Just kidding. Therapy is “treatment intended to relieve or heal a disorder”, according to the Oxford Dictionary; but it’s so much more for many people. Therapy is often a space...
Their Stuff/My Stuff: Creating a boundary of ownership
Do you ever find yourself saying…’It’s their fault for ruining my day today’ or ‘If they didn’t do this I wouldn’t feel this way’? What about when someone else gets mad about something and you think “I shouldn’t have done that.” One of the more challenging issues...
How to make marriage work
In Gottman’s Seven Principles of Making Marriage Work book, he discusses several ways to connect with your partner. Here we review three of those tips to support making your marriage work.