Our Blog
Creativity in the time of COVID
Creativity can be your focal point during these times. In the current state of our nation, I would guess that everyone’s focus is on their immediate necessities--food, water, health and safety. Making sure we limit contact with others to slow the spread of this...
Resources for managing your anxiety during crisis
We are in unprecedented times and it has been nice finding resources that cost little to nothing. Many of the ones listed below are only active during the time of COVID. We will update the list weekly until our current crisis is over. Feel free to try one or all. Let...
Parenting during COVID
If you’re parenting during COVID, you probably know about the phenomenon, “The Longest Shortest Time”. It’s the first several years of your child’s life when the days feel SO long but the years fly by--and suddenly your newborn baby has grown into a walking, talking...
Take 5: How to create space by taking time
Take 5: How to create space by taking time It’s amazing the kind of space that a little bit of time creates. I write this following the transition from working 40 hours at an inpatient hospital (read: no holidays!) to joining this practice. This morning, after taking...
No Longer “Dancing in the Dark”: An Introduction to Dance/Movement Therapy
An Introduction to Dance Movement Therapy I was thrilled to see Celeste Barber dancing her heart out on the latest season of Netflix’s The Let Down, a show about women’s identity, struggles, and triumphs in motherhood; I connected deeply with the release and ecstasy...
Understanding Insurance
Understanding Insurance is really complex and can be challenging when you’re trying to seek mental health counseling. Below I provide some bullet points based on our practices experience with insurance companies. I’ve also included the Pros/Cons of using insurance. ...