All thoughts are not created equal

All thoughts are not created equal

Have you ever heard a friend joke that they have OCD because they like things organized or clean all the time? Most humans like routine and order at some level, so it is an easy disorder to relate to. Therefore, being somewhat OCD on some level is oddly common. In...
Anxiety- Ready or not here I come

Anxiety- Ready or not here I come

Do you remember playing hide and seek as a kid? Someone starts to count down and the hunt for the perfect hiding place begins. As the counting continues, you must be hidden by the time the other player comes to find you. What if your hiding spot is not good enough?...
Understanding your Anxiety

Understanding your Anxiety

Do you ever wonder why anxiety is happening to you? Are you the only one experiencing such intense fear and worry? Anxiety has no barriers Anxiety is like a cold, everyone has it at one point or another. And there are some who have it for longer periods of times and...