by Carlada Razmus LCPC | Jun 28, 2022 | Anxiety, Blog, Self-Help
Do you ever find yourself saying…’It’s their fault for ruining my day today’ or ‘If they didn’t do this I wouldn’t feel this way’? What about when someone else gets mad about something and you think “I shouldn’t have done that.” One of the more challenging issues...
by Carlada Razmus LCPC | Apr 7, 2020 | Anxiety, Blog
We are in unprecedented times and it has been nice finding resources that cost little to nothing. Many of the ones listed below are only active during the time of COVID. We will update the list weekly until our current crisis is over. Feel free to try one or all. Let...
by Rachel Collins LGPC | Jul 10, 2019 | Anxiety
Have you ever heard a friend joke that they have OCD because they like things organized or clean all the time? Most humans like routine and order at some level, so it is an easy disorder to relate to. Therefore, being somewhat OCD on some level is oddly common. In...
by Rachel Collins LGPC | Feb 18, 2019 | Anxiety
Do you remember playing hide and seek as a kid? Someone starts to count down and the hunt for the perfect hiding place begins. As the counting continues, you must be hidden by the time the other player comes to find you. What if your hiding spot is not good enough?...
by Carlada Razmus LCPC | Sep 3, 2018 | Anxiety
Do you ever wonder why anxiety is happening to you? Are you the only one experiencing such intense fear and worry? Anxiety has no barriers Anxiety is like a cold, everyone has it at one point or another. And there are some who have it for longer periods of times and...
