by Rachel Collins LGPC | Sep 6, 2019 | Self-Help
Four steps to letting your resentment go Resentment creeps into your life when that voice in your head tells you that you have been wrong, taken advantage of, or unjustly treated. Resentment has a hold over you when your thoughts and feelings seem to be held captive...
by Rachel Collins LGPC | Jun 1, 2019 | Self-Help
Do you sometimes have a case of “The Mondays?” This phrase became popular in this 1999 movie classic, Office Space. The movie had a humorous way of making light of the fact you can become tired, irritable, or distracted after enjoying the weekend and then returning to...
by Rachel Collins LGPC | May 16, 2019 | Self-Help
We have all heard the saying “sleeping like a baby” but have you ever thought in depth of what that means? One interpretation could imply that a well-cared for baby hasn’t a worry in the world. If they are fed, loved, and cared for then they can sleep without worry,...
by Rachel Collins LGPC | Apr 26, 2019 | Self-Help
Don’t crack under stress! Have you ever tried to cook hard boiled eggs only to be frustrated because the egg cracked, or it was over or under-cooked? The right degree of heat and the amount of time to boil an egg can elude the most masterful chief. Stress can be...
by Rachel Collins LGPC | Apr 22, 2019 | Self-Help
Here a little test for you… before you continue reading, I want you to name the first person that comes to your mind who has superpowers (fictional or real). Write down your answer and then continue to read. What came to your mind when you think of someone that...
by Rachel Collins LGPC | Mar 22, 2019 | Self-Help
Motivation can be a powerful tool but how do we harness it? Think back to what it felt like when you have been motivated. If you could describe your motivation as a car, what car were you driving? Did it feel like shiny, sleek, Porsche speeding down the road? You got...
