Mirror Mirror on the Wall

Mirror Mirror on the Wall

Mirror mirror on the wall who is the most critical of them all? In the fairy-tale of “Snow White,” the evil queen was obsessed with being the best in the land. Perhaps she was just a perfectionist with an overly critical inner voice? Sometimes we give in and listen to...
What is on your Energy Menu?

What is on your Energy Menu?

It’s fair to say most people have heard the importance of a healthy diet, right? It’s important to eat healthy foods so our bodies get the nutrients we need to thrive. What about the importance of a healthy “energy” diet? What’s on your energy menu every day? Do you...
Balance – The Mythical Unicorn

Balance – The Mythical Unicorn

Here is a challenge for you… stand up, lift one leg out in front of you and balance on the other leg. How long can you hold your balance? Ten seconds? Maybe a minute or even five minutes? You could be one of those rare people that can hold it for hours, but...
The Comparison Trap

The Comparison Trap

Theodore Roosevelt had it right when he said, “Comparison is the thief of joy.” Do you compare yourself to others and the feeling of inadequacy starts to creep into your everyday life? If so, you are not alone. It may seem like your friends and neighbors all have it...