Trauma

When most people think of trauma, they often picture a single life-threatening event. In reality, trauma can take many forms and affect each person differently. From childhood and developmental trauma to combat experiences, relationship wounds, medical trauma, and community violence, the effects of trauma can impact how we think, feel, and connect with others. In this article, we’ll explore the different types of trauma, how they affect the brain and nervous system, and how trauma therapy can help individuals heal, build resilience, and regain a sense of safety and control in their lives.

Many people think trauma only results from major life-threatening events, but trauma can develop from any experience that overwhelms your ability to cope. From childhood experiences and relationship wounds to accidents, loss, and overwhelming stress, trauma can impact how you think, feel, and connect with others. In this article, we’ll explore what trauma is, how it affects the brain and nervous system, common signs of unresolved trauma, and how trauma therapy can help individuals move toward healing, resilience, and hope.