Counseling For Depression

Do you find little joy in your daily routines? Is it hard to connect with others? Are you not sure how you got to this point? Maybe you know you have so much to be happy about yet feel stuck in this place of little desire and motivation.

Depression is hard! It’s a feeling, a way of living that takes the life out of you. For most, depression feels completely unmanageable. And yet we can help you find hope by guiding you through a journey towards happiness.

Signs of Concern

  • Little to no motivation
  • Tearful or numb to emotions
  • Sleeping more than normal
  • High levels of agitation or irritability that don’t match this situations you encounter
  • Sadness and little meaning in day to day activities
  • Feeling hopeless and/or without a purpose

Benefits of Counseling

  • Helps you understand what is happening in your mind and body.
  • Provides tools or strategies that work to reduce the symptoms of depression.
  • Reduces or eliminates depression and helps you feel more hopeful about your future.
  • Helps you identify and re-wire those unhealthy thoughts that get in your way and keep you stuck.
  • Helps you to develop mastery of your symptoms so you can lead the life you want.

Methodology

  • Cognitive behavioral therapy
  • Behavioral Activation Skills
  • Acceptance Commitment Therapy
  • Dialectical Behavioral Therapy
  • Exposure Response Prevention
  • Creative Arts Interventions
  • Dance movement therapy
  • EMDR

Clinicians