I will guide you to become more embodied and empowered in your feelings, body, and self so that you can feel more grounded, confident, inspired, and capable of connecting with others. I employ creativity, imagery, metaphor, play, and nonverbal approaches to build your resilience, strength, and sense of self.

I use many different strategies and interventions to help my clients reacht their goals. Foundationally I use movement to understand where you are in the process. This does not mean that we will do movement but it is the lens I see our work through. I do invite clients to engage in movmeent in our sessions when open and willing. The healing power of movement and dance can be seen for hundreds of centuries as a way to express ourselves without words.