What to Expect

To get the most from our services


You made it this far, wo what’s next. You know you’re ready to start counseling be it may feel overwhelming. Maybe you are worried you will miss a step and then it won’t happen. Follow these steps and read through our frequently asked questions. And if you’re still unsure, reach out to us and we can walk you through the next steps.


Follow these Steps

Step 1 – Call us at 410-841-9647 or use our Webform to have us reach out to you.

Step 2 – Get Matched to a Therapist that would work best with you. 

Step 3 – Complete the Forms we send you through our client portal and Show Up for your appointment. 

*Please let us know if you need accomodations to connect with us or to access our services.

Frequently Asked Questions

How do I pick the right therapist?

Picking the best therapist involves alot of factors.

Start with writing down exactly what you are looking for in a therapist including their qualities, availability (days and times that work best for you), types of therapies you feel may help you meet your goals, location, and then payment/insurance needs.

From there begin your search. You may not find someone that meets all of your needs but atleast you have a good starting point. Don’t be afraid to ask the call center for exactly what your looking for before settling on items.

We created 3 Anxiety Archetypes...

Take our 2-Minute Quiz and find out which archetype you represent, and what you can do about the ways in which you uniquely experience anxiety... CLICK HERE