What to Expect
To get the most from our services
Welcome
Follow these Steps
Step 1
Call us at 410-841-9647 or use our Webform to have us reach out to you.
Step 2
Get Matched to a Therapist that would work best with you.
Step 3
Complete the Forms we send you through our client portal and Show Up for your appointment.
Frequently Asked Questions
Picking the best therapist involves alot of factors.
Start with writing down exactly what you are looking for in a therapist including their qualities, availability (days and times that work best for you), types of therapies you feel may help you meet your goals, location, and then payment/insurance needs.
From there begin your search. You may not find someone that meets all of your needs but atleast you have a good starting point. Don’t be afraid to ask the call center for exactly what your looking for before settling on items.
Your first session will be very informational. We want to connect as many part of your story to why you are coming in for therapy at this time and in order to do that we need to ask several questions.
The first session is just like a get to know you session and a you get to know us session. Feel us out and ask us questions.
Therapy can take as long as needed for you to reach your goals. Sometimes its a few short sessions (on average 8-10 sessions before you start to find some relief) to several years if needed.
We determine length of therapy together as a team and check in often about how you feel like you are doing.
We have a 24 hour cancellation policy. Scheduling can be challenging, in fact its one of the most challenging things on our end and most likely on your end as well.
If you notify us within 24 hours of your appointment we do not charge you our late cancellation fee. After 24 hours or if you forget to come we do charge our cancellation fee.
We also only hold scheduling spots for up to 3 missed appointments before we need to see if the day/time no longer work for both of us.