Webinars
Where Learning + Growing =
Stronger Community
Join us for our Webinars
Interested in learning more about a mental health topic that’s more interactive and offers an opportunity to ask questions. Come and join us in our monthly webinars focused on a mental health topic. Enjoy one or them all.
2023 Webinar Topics & Dates
January 23, 2023 @ 12pm
Boundaries- Setting the Tone for 2023
This webinar will focus on setting and/or strengthening your boundaries going into 2023. Boundaries in our relationships, workplace, time and energy will allow us to be healthier and reach our goals quicker.
February 27, 2023 @ 12pm
Building Self-Worth in Children and Teens
This webinar will focus on ways to help you build self-worth in children and teens. Actionable steps to support them through various stages of their development.
March 24, 2023 @ 1pm
10 Best Relationship Tips
This webinar will provide 10 of our best relationship tips focusing on communication, parenting, connection, and values.
April 24, 2023 @ 12pm
Strategies for Navigating Caregiver Stress
This webinar will focus on identifying strategies to manage caregiver stress. Caregivers carry the burden of not only their own lives but also those of whom they care for. Whether its an aging parent, a partners health, or a child’s disability, caregiver stress can be overwhelming.
May 26, 2023 @ 1pm
Mental Health Awareness and Advocacy
This webinar is in celebration of Mental Health Awareness Month and will focus on growing your awareness surrounding mental health topics, and learning steps you can take for advocacy.
June 26, 2023 @ 12pm
Supporting the Mental Health of our LGBTQIA+ Youth
This webinar will provide some foundational tips for supporting the mental health of our LGTBQIA+ youth.
July 17, 2023 @ 12pm
An Overview of our SPACE group – For Parents of Anxious Kids
This webinar will provide an overview of our SPACE class. SPACE is an evidenced based program for parents with anxious children. This is a parent only program.
August 28, 2023 @ 12pm
Self-Compassion and You
This webinar will walk through what self-compassion is and how it is an important tool for you in your growth journey.
September 25, 2023 @ 12pm
When Someone You Care about is Suicidal
This webinar will focus on providing strategies to support you when someone you care about if suicidal.
October 27, 2023 @ 1pm
Understanding OCD & Why It’s Not Just Like the Movies
This webinar will provide an overview of OCD and their sub-types, exploring the misinformation surrounding this diagnosis and symptoms.
November 27, 2023 @ 12pm
The Role of Positive Thinking in Improving Our Mood
This webinar will review how our mood can change through positive thinking habits.
December 18, 2023 @ 12pm
The Art of Setting Goals
This webinar will focus on the art of setting goals.
Previous Webinars
