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Where Learning + Growing =

Stronger Community

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Join us for our Webinars

Interested in learning more about a mental health topic that’s more interactive and offers an opportunity to ask questions. Come and join us in our monthly webinars focused on a mental health topic. Enjoy one or them all. 

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2023 Webinar Topics & Dates

January 23, 2023 @ 12pm

Boundaries- Setting the Tone for 2023                    

This webinar will focus on setting and/or strengthening your boundaries going into 2023. Boundaries in our relationships, workplace, time and energy will allow us to be healthier and reach our goals quicker. 

February 27, 2023 @ 12pm

Building Self-Worth in Children and Teens       

This webinar will focus on ways to help you build self-worth in children and teens. Actionable steps to support them through various stages of their development.

March 24, 2023 @ 1pm

10 Best Relationship Tips

This webinar will provide 10 of our best relationship tips focusing on communication, parenting, connection, and values.

April 24, 2023 @ 12pm

Strategies for Navigating Caregiver Stress

This webinar will focus on identifying strategies to manage caregiver stress. Caregivers carry the burden of not only their own lives but also those of whom they care for. Whether its an aging parent, a partners health, or a child’s disability, caregiver stress can be overwhelming.

May 26, 2023 @ 1pm

Mental Health Awareness and Advocacy

This webinar is in celebration of Mental Health Awareness Month and will focus on growing your awareness surrounding mental health topics, and learning steps you can take for advocacy.

June 26, 2023 @ 12pm

Supporting the Mental Health of our LGBTQIA+ Youth

This webinar will provide some foundational tips for supporting the mental health of our LGTBQIA+ youth.

July 17, 2023 @ 12pm

An Overview of our SPACE group – For Parents of Anxious Kids

This webinar will provide an overview of our SPACE class. SPACE is an evidenced based program for parents with anxious children. This is a parent only program.

August 28, 2023 @ 12pm

Self-Compassion and You

This webinar will walk through what self-compassion is and how it is an important tool for you in your growth journey.

September 25, 2023 @ 12pm

When Someone You Care about is Suicidal

This webinar will focus on providing strategies to support you when someone you care about if suicidal.

October 27, 2023 @ 1pm

Understanding OCD & Why It’s Not Just Like the Movies

This webinar will provide an overview of OCD and their sub-types, exploring the misinformation surrounding this diagnosis and symptoms.

November 27, 2023 @ 12pm

The Role of Positive Thinking in Improving Our Mood

This webinar will review how our mood can change through positive thinking habits.

December 18, 2023 @ 12pm

The Art of Setting Goals

This webinar will focus on the art of setting goals.

Previous Webinars