Gain Control of Your Life One Step at a Time
Therapy for Anxiety in Pasadena, MD
You Don’t Feel Yourself
Just when things are going well, you are overcome with worry and fear. Your thoughts get in the way of taking the next step. So you shut down and nothing changes.
Maybe you notice that you are frequently experiencing rapid heart rate, a sense of dread, or your stomach is always causing you problems. This is not you! You know what it feel like to feel better and you want that back.
You notice yourself feeling restless or irritable around most people. Your ability to concentrate is bad, making those day-to-day tasks a challenge.
You feel alone and isolated.
Avoiding things that you once took pleasure in. People in your support system don’t understand what’s going on and you can’t describe it to them.
Or maybe you are noticing intense fear for things that never scared you before. The thought of having to do something that your fearful of paralyzes you, so you don’t try new things.
Your hopes and dreams have changed so much because of your anxiety that you don’t know who you are anymore. You want the old you back, but you don’t know how to get there.
Therapy for Anxiety can help
Many people seek counseling for anxiety and find relief. By developing an understanding of how anxiety functions in your life (because we all experience it differently), you can build strategies to reduce its intensity.
You want to feel better and you deserve to be your best self in life. To acheive your dreams, to be a better friend or partner, and to experience new things. Anxiety therapy can help you reach those goals.
Therapy for Anxiety FAQ’s
What does therapy for anxiety look like?
Every person experiences anxiety in different ways. Here at Turning Stone Counseling, we help you identify strategies that work specifically for you in managing your anxiety.
How will I know therapy for anxiety is working?
We are consistently assessing and gathering feedback from you about your symptoms from beginning to end of therapy. We encourage open conversations about your progress, including what is working and what is not working.
Do you recommend medication for anxiety therapy?
We do not prescribe medicine. We will work with you on the best course of treatment which may or may not include recommending you see an outside prescriber for medication.
Anxiety Therapy Blog
Do you ever find yourself saying…’It’s their fault for ruining my day today’ or ‘If they didn’t do this I wouldn’t feel this way’? What about when someone else gets mad about something and you think “I shouldn’t have done that.” One of the more challenging issues...
We are in unprecedented times and it has been nice finding resources that cost little to nothing. Many of the ones listed below are only active during the time of COVID. We will update the list weekly until our current crisis is over. Feel free to try one or all. Let...
Have you ever heard a friend joke that they have OCD because they like things organized or clean all the time? Most humans like routine and order at some level, so it is an easy disorder to relate to. Therefore, being somewhat OCD on some level is oddly common. In...